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Kinstretch is a movement enhancement system focused on improving body control, flexibility, and mobility. It employs principles from various disciplines to enhance joint health, function, and range of motion. Utilizing controlled movements and isometric holds, Kinstretch targets specific muscles and joints, aiming to optimize mobility while emphasizing functional strength. Its approach, blending flexibility and strength, helps individuals achieve better movement quality, prevent injuries, and unlock their body's full potential.
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Watch this video and more on Kinstretch with Raf
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45 Minute Kinstrethc Full Body - Hip Flexion, Shoulder Internal Rotation Focus
